Bodybuilding, weight training,
weight lifting, fitness, nutrition, fat loss, exercise, muscles.
Gain muscle, lose fat, get in shape now!
The Source for Natural
Hi, Welcome to my website! This is where you will find
"real world" information and tips on natural bodybuilding and general
fitness, without all the boring scientific talk. If you want the scientific
talk, or to learn exactly what makes a muscle work, see the section called "Muscles".
If you have any questions that aren't addressed in the
site, you can e-mail them to me at: Dramo13@hotmail.com, or post on my message board.
Check out the Ultimate
Iron board as well. You can also ICQ me at 6248056, if you can catch
me with it on.
New content added from time to time. Press "Ctrl
D" to bookmark. Check back every so often and see what's new! Enjoy.
Please sign my
Oct. 22, 2001: New diet info
here on the Random Thoughts page.
July 14, 2001: Some new
before/after, and some other
pics of yours truly taken July 14, 2001.
April 2, 2001: Welcome Nicholas
to the before/after gallery.
February 18, 2001: Added ketogenic
diet section to the Fat Loss page.
Nov. 21, 2000: I've added a Max
Rep chart so you can estimate your maximum lifts based on the number of
reps you can do with a lesser weight.
Check out the new Ultimate Iron natural message board. This is a co-operative effort
between myself and several owners of natural bodybuilding sites to present a universal message board. Ask your questions
or contribute to the board, now the best of it's kind on the web!
September 6,2000: Welcome Paul H.
to the before/after gallery.
September 3. 2000: Same old
routine getting boring? Try the new superset
workouts in the routines section
can you handle it?
August 26, 2000: Welcome Tonya and
Phillip to the before/after gallery!
New current pictures of Cameron as
August 5, 2000: Finally an
update--New Pictures taken in
March 28, 2000: Welcome Gerard and
Dale to the before/after gallery
Feb. 28, 2000: More detailed version of my training history here
Here is the beginning of the Reader's Photo Gallery of before, after and
current pictures! Show off those results you've been getting, send a before, after,
or current picture, or preferably all three to email@example.com
or Dramo13@hotmail.com along with a short
bio and I will make a personal photo page for each person. This is not just for
muscle building, but also for fat loss, strength lifts or whatever fitness goal you
strived for and attained, or are in the process of attaining.
have received about this site. See what people are saying. Some of these are very inspirational and motivating.
Going nowhere? Try some
of these techniques:
Everyone should read this from time to
time. Includes high intensity techniques and general rules for maximizing your
workouts, diet, etc.
There are lots of bodybuilding
exercises, but these are the best!
questions and myth-understandings
For those who have been training consistently for 6 months or more.
If you liked "Up the Intensity", this section will blow you away!
Be careful though, you might put on "too much" size.
See if you measure up!
Some of my typical workouts,
This is what I am currently doing, with the actual weights I use.
Also see the new workouts message
Here are some pictures
of me so you can put a face to the name. There is more in the Before/After Gallery
Click here for photos
AWARDS AND WEB RINGS
This page has helped
people get in shape
Davin's Bodybuilding and Fitness Pages