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Max Rep Chart
Davin's Bodybuilding and Fitness

Repetitions:

1

2

3

4

5

6

7

0

9

10

weight lifted (lbs):

50

47

45

44

43

42

40

39

38

37

60

56

55

53

52

50

48

47

45

44

70

65

64

62

50

58

56

55

53

50

80

75

73

70

69

67

65

63

60

58

90

84

82

70

77

75

73

70

68

65

100

93

91

88

86

83

81

78

76

73

110

105

100

97

95

92

90

86

83

80

120

112

110

105

103

100

97

95

90

85

130

125

120

115

110

108

105

100

99

95

140

130

128

125

120

117

113

110

105

100

150

140

136

133

130

125

120

118

115

110

160

150

145

140

137

133

130

125

120

117

170

160

155

150

145

140

137

133

130

125

180

170

165

160

155

150

145

140

135

130

190

18O

175

170

165

160

155

150

145

140

200

190

185

180

175

170

165

160

155

150

210

195

190

185

180

175

170

165

160

155

220

205

200

195

190

185

180

175

170

165

230

215

210

205

195

190

185

180

175

170

240

225

220

210

205

200

195

190

185

175

250

235

225

220

215

210

200

195

190

185

260

245

235

230

225

225

210

205

200

190

270

250

245

240

235

225

220

215

205

200

280

260

255

245

240

235

225

220

215

205

290

270

265

255

250

245

235

230

230

215

300

280

275

265

260

250

245

235

230

220

310

290

280

275

265

260

250

245

235

230

320

300

290

285

275

270

260

250

245

235

330

310

300

290

285

275

265

260

250

245

340

315

310

300

295

285

275

265

260

250

350

330

320

310

300

295

285

275

265

260

360

335

330

320

310

300

290

280

275

265

370

345

335

325

320

310

300

290

280

270

300

355

345

335

325

320

310

300

290

280

490

365

355

345

335

325

315

305

295

285

400

375

365

355

345

335

325

315

305

295


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