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Quick Tips


  1. Keep your workouts short and intense, try to complete them within one hour.
  2. Train frequently and consistantly, 4 - 6 times per week.
  3. Do weight training before aerobic exercise, or do aerobics on your days off weight training.
  4. Always start with a light weight and work up to the heavy weights.
  5. Squeeze and flex your muscles between sets, especially right after a set.
  6. Stretch lightly between sets.
  7. Sip a carbohydrate drink during the workout and right after, if possible, eat carbs soon after.
  8. Take a protein shake or eat a high protein meal within 1 hour after training.
  9. If possible, train with an enthusiastic partner.




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