Routine for getting past a sticking point,
and making serious gains at the same time
This routine hits each bodypart three times a week with a short intense workout. Think of it as a normal workout split into 3 parts and then spread out through a week. It may seem easy the first few days but do not do extra work, even if you have the energy. After 2 weeks of this you may feel tired and overtrained--don't worry about this, it's just your body adapting to the new program--stick with it, and be sure to take your 3 - 4 days off after the third week.
Day 1: Back, Chest, Biceps, Calves
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