Hi, my name is Rainer Stratkotter.
At this site I present fitness information supported by scientific research.
Although science does not know everything, a critical reading of its findings
As a professional researcher, I am expected to spot misleading claims.
For instance, I've seen - and you probably have too - advertisers use the results
I've also seen the abuse of statistical results - people are wise to heed Mark
Twain's caution that
Currently, very comprehensive statistical analysis is done by structural equation
What I am doing at this website is sharing information which is generally supported by both the scientific community and the fitness community.
Admittedly, quite often knowledge from anecdotal evidence - e.g., "it works
for me" -
- Exercises - Intensity!
- QuickTips - Fat Loss
- Weight Gain - Routines
- Supplements - Secrets
Photos of me Muscles
OverTraining About Me